{"id":64971,"date":"2024-06-04T08:16:07","date_gmt":"2024-06-04T13:16:07","guid":{"rendered":"https:\/\/efficiencymb.ca\/?p=64971"},"modified":"2024-06-04T14:37:46","modified_gmt":"2024-06-04T19:37:46","slug":"guide-pour-un-sommeil-reparateur-et-ecoenergetique","status":"publish","type":"post","link":"https:\/\/efficiencymb.ca\/fr\/articles\/guide-pour-un-sommeil-reparateur-et-ecoenergetique\/","title":{"rendered":"GUIDE POUR UNSOMMEIL R\u00c9PARATEURET \u00c9CO\u00c9NERG\u00c9TIQUE"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center is-style-hero-heading-grey\">CONSEILS POUR \u00c9CONOMISER L&rsquo;\u00c9NERGIE<\/h2>\n\n\n\n<p>Votre chambre n\u2019a pas de gros appareils \u00e9lectrom\u00e9nagers comme votre cuisine, mais vous consommez peut-\u00eatre plus d\u2019\u00e9nergie que vous pensez. Ne vous inqui\u00e9tez pas \u2014 vous pouvez avoir l\u2019esprit tranquille,<br>sachant que vous \u00e9conomisez de l\u2019\u00e9nergie et de l\u2019argent en suivant nos conseils d\u2019experts!<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center is-style-hero-heading-grey\">FEN\u00caTRES<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1020\" src=\"https:\/\/efficiencymb.ca\/wp-content\/uploads\/GettyImages-556590949-1024x1020.jpg\" alt=\"\" class=\"wp-image-64973\" srcset=\"https:\/\/efficiencymb.ca\/wp-content\/uploads\/GettyImages-556590949-1024x1020.jpg 1024w, https:\/\/efficiencymb.ca\/wp-content\/uploads\/GettyImages-556590949-270x269.jpg 270w, https:\/\/efficiencymb.ca\/wp-content\/uploads\/GettyImages-556590949-768x765.jpg 768w, https:\/\/efficiencymb.ca\/wp-content\/uploads\/GettyImages-556590949-1536x1530.jpg 1536w, https:\/\/efficiencymb.ca\/wp-content\/uploads\/GettyImages-556590949-2048x2040.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Les fen\u00eatres plus anciennes sont souvent mal isol\u00e9es et non herm\u00e9tiques. Elles laissent entrer la chaleur en \u00e9t\u00e9 et le froid en hiver. Ce manque d\u2019\u00e9tanch\u00e9it\u00e9 r\u00e9duit le confort de votre maison, force vos syst\u00e8mes de chauffage et de climatisation \u00e0 ravailler plus fort et augmente vos factures \u00e9nerg\u00e9tiques  mensuelles<\/p>\n\n\n\n<p>Une solution consiste \u00e0 installer des fen\u00eatres \u00e0 haut rendement ayant des caract\u00e9ristiques telles qu\u2019un vitrage multiple, une pellicule \u00e0 faible \u00e9missivit\u00e9 (faible E) et un coupe-froid de haute qualit\u00e9. De telles fen\u00eatres r\u00e9duisent les courants d\u2019air et le bruit qui vient de l\u2019ext\u00e9rieur, ce qui vous aidera \u00e0 mieux dormir. <a href=\"https:\/\/efficiencymb.ca\/fr\/ma-maison\/remise-sur-les-portes-et-fenetres\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nous offrons des remises<\/a> pour rendre cette d\u00e9cision encore plus facile!<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Vous ne voulez pas faire les r\u00e9nos tout de suite? Scellez les interstices et les fissures autour de vos fen\u00eatres avec du calfeutrage et un coupe-froid pour r\u00e9duire les fuites d\u2019air.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">CLIMATISATION<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c0 l\u2019approche du temps chaud, ne commencez pas \u00e0 utiliser votre climatisation avant que \u00e7a ne soit absolument n\u00e9cessaire. Vous pouvez tirer parti des changements de temp\u00e9rature ext\u00e9rieure en ouvrant ou en fermant les fen\u00eatres ou en utilisant un ventilateur au printemps et au d\u00e9but de l\u2019\u00e9t\u00e9 avant l\u2019arriv\u00e9e<br>des journ\u00e9es les plus chaudes de l\u2019\u00e9t\u00e9. Remplacez \u00e9galement votre couette d\u2019hiver \u00e9paisse par un couvre-lit plus l\u00e9ger pour un sommeil plus confortable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center is-style-hero-heading-grey\">\u00c9LECTRONIQUE<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e9branchez les appareils tels que les humidificateurs, les d\u00e9shumidificateurs, les couvertures chauffantes et les chargeurs lorsque vous ne les utilisez pas. Pensez \u00e0 vous procurer une veilleuse \u00e0 DEL au lieu de laisser la lumi\u00e8re de la salle de bain ou du corridor allum\u00e9e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u00c9CLAIRAGE<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Vous voulez cr\u00e9er une ambiance relaxante tout en \u00e9conomisant de l\u2019\u00e9nergie? Installez un gradateur<br>d\u2019\u00e9clairage dans votre chambre. En r\u00e9duisant l\u2019\u00e9clairage, vous consommez moins d\u2019\u00e9lectricit\u00e9.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"309\" height=\"200\" src=\"https:\/\/efficiencymb.ca\/wp-content\/uploads\/dimmer-switch-GettyImages-88295299-309x200.jpg\" alt=\"\" class=\"wp-image-64984\"\/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Votre chambre n\u2019a pas de gros appareils \u00e9lectrom\u00e9nagers comme votre cuisine, mais vous consommez peut-\u00eatre plus d\u2019\u00e9nergie que vous pensez.<\/p>\n","protected":false},"author":10,"featured_media":63372,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[212,366,360],"class_list":["post-64971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-deconomie-denergie-fr","tag-accueil-fr","tag-conseils-sur-lefficacite","tag-efficacite-energetique"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GUIDE POUR UNSOMMEIL R\u00c9PARATEURET \u00c9CO\u00c9NERG\u00c9TIQUE &#8212; 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